Excel Sleep Log

Getting enough sleep is one of the most important parts of staying healthy. Are you getting enough sleep? Download the Sleep Log, and find out for yourself!

This Excel Template makes it super easy to log your sleep and track your hours.

All you have to do is enter the date, bed time, and wake time, and this template does this rest.

This template will show you:

• Your average sleep and wake time
• The average amount of sleep you get each night
• How your sleep habits change throughout the year
• A distribution of your sleep hours
• The distributions of your sleep and wake times

With all of this valuable information, you’ll finally be able to assess your sleep habits and make positive changes going forward!

Download the Sleep Log today, and start tracking your sleep tonight!