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Track and Benefit from Running

Four Health Benefits of Running

When it comes to running, there are quite a few health benefits that come with it! In fact, the first four that come to mind are listed below.

  • Improve Your Cardiovascular Health
  • Reduce Your Stress
  • Burn Calories
  • Improve Your Mood

Running Can Improve Your Cardiovascular Health

Cardiovascular health refers to the health of your heart and blood vessels. Given that cardiovascular disease is one of the leading causes of death, it’s not a bad idea to keep this part of you as healthy as possible.

When you run, you work your cardiovascular system.

Over time, if you run consistently, your heart and lungs become stronger, and running becomes easier. In effect, you are becoming stronger and healthier all at the same time.

Running Can Reduce Your Stress

When you’re stressed, sometimes what you need is something to do. Running can be a great hobby to fill that gap.

Plus, running can help lower the stress hormone known as cortisol. This will reduce your stress levels and help you feel more relaxed overall!

Running Burns Calories

Running is a form of exercise, and any form of exercise will burn calories.

It is also known that running is a metabolically demanding exercise. This simply means that this form of exercise burns a lot of calories. Basically, you are getting more bang for your buck when you choose running to try and burn more calories.

Running Can Improve Your Mood

When you run, especially for longer distances, your body produces more mood-boosting endorphins. These endorphins will help improve your mood and even feel better physically too.

After a good run, you will feel stronger and more motivated to take on the rest of the day!

Don’t Just Run – Track Your Running

Now that you know a little more about the benefits of running, you might be motivated to build a running habit.

One of the best ways to build a habit is to track your progress. Doing so will motivate you to continue with your new habit. Being able to measure your progress is also an essential part of setting and achieving your goals as well.

All that to say, track your progress and experience more success.

The Running Tracker for Excel or Google Sheets

If you need a way to track your running, Spreadsheet Life has you covered.

We offer two Running Tracker spreadsheets that you can download right now! One is for Google Sheets and the other is for Microsoft Excel.

Both templates make it easy to log each run and visualize your progress over time. Start tracking your running and start improving your health today!

Buy for Excel – $9.95

Buy for Google Sheets – $9.95

You never know, the running habit may be the next best decision you’ve made this year!

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