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Plan Meals and Buy Groceries

Healthy Eating Has Its Benefits

Did you know that healthy eating brings a whole list of benefits?

It does indeed, and here are just a handful!

Healthy eating:

  • Helps you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

On top of all that, making healthy eating a habit can be quite tasty and productive as well.

How to Eat Better

So now that you know the benefits of healthy eating, how do you build healthy eating habits in the first place?

Of of the best ways to introduce something new into your lifestyle is to plan for it.

If you only eat a healthy meal when you feel like it, you may never end up eating that meal at all.

On the other hand, if you make a plan of what you’re going to eat and when you’re going it eat it, you are much more likely to follow through.

This is where a meal planner can really come in handy.

The Weekly Meal Planner

Here at Spreadsheet Life, we offer a Weekly Meal Planner template for Microsoft Excel.

Weekly Meal Planner Cover Page

This fantastic template makes it super easy to put together a meal plan for your entire week.

On top of that, it is fully customizable, and you can add any meals you want to it. This is where you can nail down your healthy eating habits.

The Real Battle

Another big part of a healthy eating lifestyle involves what you buy at the store. If fact, the biggest battle you face is your grocery list decision-making.

If you go to the store and buy junk food, then you will be stuck with lots of junk food to eat. If you go to the store and buy healthy whole food ingredients, you will always have healthy meals available to eat.

As each day goes by and you desire a meal, you’re bound to eat what is available right in front of you.

This is why it is so important to build a grocery list that encourages a healthy eating lifestyle.

The Grocery List

Another template you can get right here at Spreadsheet Life is the Google Sheets Grocery List.

This simple template makes it easy to put together and build the perfect grocery list for your household. Not to mention that it makes your list completely accessible in the cloud.

Thanks for reading, and we hope these tools help you in your quest to build healthier eating habits over time.

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