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Breathe

Breathe.

If you feel overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.

If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

This passage is taken directly from zenhabits.net. The author, Leo Babautaencourages others to share his beautiful work.

If you are looking for a place to find calm and encouraging words, zen habits is one of the best places to look.

Also, speaking of reducing stress, if for any reason you are looking for a tool or template to help you monitor or log your blood pressure, try out the Spreadsheet Life Blood Pressure Log.

This is a template that you can download and start using right away. If you think it would help, give it a try.

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Enter your email so I can send you the free version of the Blood Pressure Log template and other Spreadsheet Life information.

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And above all else, remember to breathe.

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